Why you should know the Health Ranger

Mike Adams, the Health Ranger, is serious about saving this world from ill health on all fronts. He is a man with a mission of teaching people how to be healthy; a holistic nutritionist who overcame obesity, crippling pain and chronic disease using natural health strategies he freely shares with others.

Generally Mike Adams suggests avoiding the following:

• Sodium nitrite (causes cancer)
• MSG / monosodium glutamate / yeast extract (causes obesity and nerve damage)
• Hydrogenated oils (causes heart disease)
• High-fructose corn syrup / sugar / sucrose (causes diabetes and obesity)
• Artificial colors (causes behavioral disorders)
• Aspartame (causes brain damage, optic nerve damage)
• Homogenized milk fats (cause heart disease and cardiovascular disorders)
• Red meat (absolutely no beef, pork, or other red meat)
• Cows' milk, cheese and dairy products
• Soft drinks, junk foods, snack foods or fast foods
• Processed foods such as cookies, crackers, frozen dinners, etc.
• Fried foods
• White flour and any foods containing white flour
• Refined carbohydrates such as breads, cereals, pastries, pizza dough, etc.
• Fruit juice drinks
• Brand-name laundry detergents (loaded with toxic fragrance chemicals)
• Popular deodorants (contain aluminum)
• Fluoride toothpaste (fluoride is a dangerous ingredient)

And

• Absolutely no prescription drugs or pharmaceuticals whatsoever.
• No visits to M.D.s or western medical doctors (visits naturopathic physicians only)
• No following the USDA's ridiculous Food Guide Pyramid (Download the Honest Food Guide below)
  
• No steroids, andro supplements or other questionable bodybuilding supplements
• No diet pills, stimulants or fat burning pills
• No fad dieting

His recipe for Health Success includes:

• Quinoa (boiled, used as cereal or soup base)
• Tofu, soymilk and soy products
• Healthy oils from: avocados, extra virgin coconut oil, macedamia nuts, cashews, almonds, peanuts, flax oil, olive oil
• Daily breakfast with Jenny Lee Supergreens shake: 2 cups soymilk + 1 scoop supergreens powder + 1 tablespoon aloe vera gel + 1 tablespoon coconut oil + coral calcium powder + stevia + chocolate rice protein + natural peanut butter
• Superfoods such as chlorella, spirulina, sea vegetables, broccoli sprouts, sunflower sprouts, wheat grass, and various greens powders
• Massive quantities of vegetables: salad greens, cilantro, broccoli, cabbage, carrots, snow peas, okra, tomatoes, zucchini, etc.
• Raw, fresh fruits, especially berries (massive quantities of blueberries)
• Healing foods such as garlic, ginger, onions, etc.
• Daily doses of nutritional supplements: whole food supplements, organic vitamins, Standard Process tablets, Alive! supplements, vitamin C
• Daily doses of rainforest herbs: Amazon herbs, chanca piedra, etc.
• One hour of full exposure to intense natural sunlight on a near-daily basis with no sunscreen (important for vibrational nutrition and essential for mental health, bone density, vitamin D production, etc.)
• Other various nutritional and herbal supplements depending on need

Be sure to Download the Honest Food Guide.

At the end of the day, if we were to follow The Health Ranger's lead and guidelines for healthy living, we would see that his work is instrumental and healing (as extreme as it may seem). Mike Adams provides enlightenment in the form of digital books via Truth Publishing, his media company, with titles such as: The 7 Laws of Nutrition,The Five Soft Drink Monsters, Spam Filters for Your Brain, Grocery Warning: Avoid the Groceries that Cause Disease, and How to Halt Diabetes in 25 Days. These information packed titles are to be discovered through his website. There you will also find free e-books available for download such as, How to end Cruelty to Animals, People, and Nature; An Introduction to Cell Foods; Superfoods for Optimum Health: Chlorella and Spirulina; and the Healing Power of Sunlight & Vitamin D. Amazingly, he also has time to provide us with daily emails and 1500+ articles through News Target. Thanks Health Ranger!!

 

The Consumer Wellness Center.

Technorati Tags: Mike Adams, Health Ranger, Lucid Nutrition, sodium nitrite, MSG, chlorella, spirulina, aspartame, naturopathy, andro supplements, Supergreens, Alive!, Honest Food Guide, Truth Publishing, News Target

Comments

[Vilash Reddy]

It seems that that regiment that he follow is very strict. But, I have read several articles from Mike Adams and he seems to have a strong nutritional understanding. I guess for me right now I don't want to restrict my diet that much but I think it will pay in the long run.