Hello! My name is Briana Franco, founder of Lucid Nutrition. I received my training from the Institute for Integrative Nutrition®, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.
About this Site:
I plan on explaining more about what it means to become LUCID in our daily lives throughout the lifeline of this blog. Most importantly, is the notion that nutrition, the substances necessary for growth, are not limited to the physical ingredients which we put down our throats and into the digestive system. It also consist of the thoughts we think, the air we breathe, our daily environment, how we interact with people in our vicinity, and how we handle all of the experiences we meet.
Lucid Nutrition strives to help consumers like you and me feel less confused about what to buy, what to eat, and how to find strength and peace for a sound mind and body. Choices we make every day significantly influence our chances of feeling healthy, happy, energetic, and clear-minded.
Sound health is much more than the absence of sickness. It is the conscious pursuit of the highest qualities of the physical, environmental, mental, emotional, spiritual, and social aspects of the human experience.
We will delve deep into the past exploring ancient healing techniques like Ayurveda, Yoga, Dance, and Reiki. We will also venture into the future imagining how our bodies will be healed faster and more efficiently by the innovative advances in technology.
We will explore various recipes, opening our minds to new vegetables, fruits, spices, herbs and nutrients. We will sip on various teas, nibble on blueberries, and learn healing practices that are great upon rising in the morning. Together we will discover more and more about complementary and alternative healing techniques; holistic and integrative, art therapy, and products and foods that we should avoid.
The ultimate mission of Lucid Nutrition is to share what I am learning with you in the hopes that my findings may enliven your life as they do mine. To produce health, prevent and fight dis-ease and to have a greater awareness of our body/mind/heart/soul is what Lucid Nutrition is all about.
Please contact me today for your free consultation to learn more about how I can help you reach your personal goals.
"Those who awaken never rest in one place. Like swans, they rise and leave the lake. On the air they rise and fly an invisible course. Their food is knowledge. They live on emptiness. They have seen how to break free. Who can follow them? " Buddha (563 - 483 BC)